Summer’s here – and while blue skies and dry roads are great news for riders, soaring temperatures can bring their own challenges. Staying cool on the bike isn’t just about comfort – it’s about safety too. Dehydration, fatigue and even heatstroke can creep in faster than you think, especially on longer rides.
So before you head out for a blast in the sun, check out these three quick tips to help keep your cool – and stay safe in the saddle.
1. Wear Proper Ventilated Gear
- Choose mesh or vented textile jackets with armour instead of ditching gear altogether.
- Look for gear with removable liners and zippable vents.
- Lightweight gloves and a well-ventilated helmet will keep airflow up while protecting you.
2. Hydrate Before & During Your Ride
- Drink plenty of water before setting off — dehydration can creep up fast and dull your reactions.
- Carry a hydration pack or water bottle and take breaks every hour or so to drink.
- Avoid sugary or overly caffeinated drinks before long rides.
3. Plan Smart and Ride Early or Late
- Avoid riding in the peak heat (12–4pm) if possible.
- Choose shady parking spots for rest stops, and don’t sit idling too long in traffic.
- Stick to flowing roads over city centres to stay moving and cool.
And, ride safely and enjoy!
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